This month of #AcWriMo we’re featuring heaps of advice from the book Writing Your Journal Article in 12 Weeks by Wendy Laura Belcher. She’ll offer a wealth of information on carefully planning your writing and getting over obstacles – practical and emotional.
I’m not in the right mood to write.
Many people believe you have to be emotionally ready to write. If you are not in the right mood, they argue, don’t even try getting started because it’s not going to work. Yet, many can testify that it is possible to get in the writing mood. Behavior modification theory shows us that emotion follows action, not the other way around. If you don’t feel like doing something, then start doing it and usually your feelings will follow.
Individuals who procrastinate frequently confuse motivation and action. You foolishly wait until you feel in the mood to do something. Since you don’t feel like doing it, you automatically put it off. Your error is your belief that motivation comes first, and then leads to activation and success. But it is usually the other way around; action must come first, and the motivation comes later on. (Burns 1999, 125)
David D. Burns’s book Feeling Good describes many techniques for thinking positively about your life and work so that you can overcome perfectionism and guilty feelings.
You can also use ritual to overcome feeling unready. You can jumpstart the mood for writing by lighting a certain candle, playing a certain song, or doing certain stretches. When someone I know was writing her first book, she started every writing morning by reading a section from the King James Version of the Old Testament. The beauty of the passages always called up a writing response in her. Even on those days when she didn’t much feel like writing, she responded to the ritual. If Pavlov’s dogs can do it, so can you.
So, don’t wait until your feelings catch up with your goals. Just make a plan and follow it.