Another note to self. Do you have a paragraph in an essay you’re working on that vexes you? Or maybe an idea that you can’t seem to sort out? Print out or write down some of your work-so-far and carry it with you. When you have a bit of downtime, pull out your note instead of your phone. Checking in with social media is important, but checking in with your research can be even more meaningful. Spending time with your research periodically in spaces away from those where there is pressure to write can also alleviate some of the discomfort that occurs when you get distanced from your research-in-progress.