Go ahead and clean the kitchen. Many academic writers talk about how when it comes time to sit down and write, they are distracted by the whole list of things they have to do first. Instead of sitting down with a clenched jaw, determined to stave off distraction, take a few minutes to review your draft or your notes. Then go clean the kitchen, wash the car, or tend to whatever physical task distracts you. If you do that mundane task or put your space in order while you are already thinking about your project, you might find yourself coming up with epiphanies rather than distractions.