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Weekly wisdom: tips and tweaks #40 by Linda Levitt

Diorama_-_19_(8126284371)For the next several posts, Weekly Wisdom will be looking at the physiological state of the writer—both literally and metaphorically. The contradictions are deliberate: some days you need to stay hungry, and other days you need to be well fed.

Get good rest. Discussions about the importance of being well rested are abundant. An adequate amount of sleep means you can think more clearly, process and retain information more effectively, lower your stress level, and, some say, even lose weight. Being well rested here refers not only to having enough sleep but to having your mind at rest. Whether you are anxious about the quality of your work (plagued by perfectionism), or distracted by what is going on around you or going in your head, most of us have had the experience of having our attention and energy drained by the inability to put our minds at peace and concentrate on writing and research. Spend some time observing yourself at work and see what changes you can make in order to establish a well-rested mind.

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