Exact matches only
Search in title
Search in content
Search in comments
Search in excerpt
Search in posts
Search in pages
Search in groups
Search in users
Search in forums
Filter by Categories
Academic Practice
Academic Writing Month
Academic Writing Month
Blogging and Social Media
Book Editing
Book Literature Review
Book Marketing and Impact
Book Planning
Book Proposals
Book Publishing
Book Writing
Citations and Referencing
Conference Paper Abstracts
Conference Paper Editing
Conference Paper Literature Review
Conference Paper Marketing and Impact
Conference Paper Planning
Conference Paper Presenting
Conference Paper Writing
Conference Papers
Digital Publishing
Experimental Digital Publishing
Grant Abstracts
Grant Completion Reporting
Grant Impact Statement
Grant Literature Review
Grant Methods Section
Grant Writing
Journal Article Abstracts
Journal Article Editing
Journal Article Literature Review
Journal Article Marketing and Impact
Journal Article Peer Review
Journal Article Planning
Journal Article Writing
Journal Articles
Open Access
Reading and Note-Taking
Reseach Project Planning
Weekly wisdom: tips and tweaks #36 by Linda Levitt

Diorama_-_19_(8126284371)For the next several posts, Weeklly Wisdom will be looking at the physiological state of the writer—both literally and metaphorically. The contradictions are deliberate: some days you need to stay hungry, and other days you need to be well fed.

Stay hydrated. During the summer months, there are often reminders in public discourse about making sure you drink enough water throughout the day. But the dangers of dehydration aren’t only for athletes and people involved in physical labor. Dehydration affects your mental labor too.

Neuroscientist Joshua Gowin, writing for Psychology Today, notes that we simply need to stay hydrated to stay at our mental best. If you’re dehydrated, you’ll have trouble staying focused. Your short-term memory function and long-term recall can both be affected negatively. You might even struggle with simple math, let along complex calculations.

So keep a glass or bottle of water or your favorite beverage close by. If your favorite beverage is a cup of coffee or tea, no worries:  Sarah Klein at the Huffington Post reports that “while caffeine is dehydrating, the water in coffee (and tea, for that matter) more than makes up for the effects, ultimately leaving you more hydrated than you were, pre-java. Consuming 500 or more milligrams of caffeine a day — anywhere from around three to five cups of coffee — could put you at risk for dehydration.”



Leave a reply

Your email address will not be published. Required fields are marked *

What is 12 + 12 ?
Please leave these two fields as-is:
IMPORTANT! To be able to proceed, you need to solve the following simple math (so we know that you are a human) :-)